SWANDER®

Don’t Wait For Life To Slow Down Before You Start Enjoying It.

Small, evidence-based psychological shifts for busy professionals who want to carry less, notice more and make more of the life they’re already living.

START WITH THE FREE AUDIO SERIES

Small shifts.

Big difference.

Taking the first steps for your mental health and wellbeing doesn’t have to be complicated or big.

You don’t need to overhaul your life to feel different.

Often, meaningful change starts with one small shift:

closing one open loop
naming what feels heavy
protecting one moment of attention
creating space for one meaningful experience

This is the Swander approach: practical psychology for real life.

Welcome to Swander!

Swander® is a speciality practice rooted in positive psychology.

Its aim is to profoundly impact the lives of working individuals and organizations, resulting in positive changes to mental health and wellbeing.

The beauty of Swander® lies in the co-creation of pathways leading to growth and flourishing in life. What's possible to achieve? Read on for the details!

If you are looking to bring positive changes into your own life, in your team or wider organisation, you're at the right place!

For Individuals

I am interested in improving my mental health and wellbeing in life and/or at work.

For Teams

I am a Manager or HR professional, looking for workplace mental wellbeing practices for my team/organisation.

New Audio Series

7 Small Shifts for a Lighter Mind

A free audio series for busy professionals who want to feel calmer, clearer and less mentally overloaded, one small shift at a time.

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Popular Theme - For Action Takers

Coaching for Career Success

Whether you are a career change-maker or you want to stay and succeed in your current role, this 1:1 coaching package is for those who want to get the spring back in their steps.

By broadening your perspectives, clarifying objectives and leveraging your unique strengths, you will progress in your chosen direction.

Are you curious if this could be right for you? Book a complimentary call to discuss your questions.

BOOK A CALL

Exclusive Offer - For Swander Followers

KYS

At Swander, we believe that a great foundation for igniting positive changes in your life is KYS.

Whilst it might leave compliance experts puzzled, our one-to-one signature session 'Knowing Your Strengths' is designed to give you an instant boost.

Read on for the details!

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What Clients Are Saying

"I’d recommend Szilvia's coaching sessions to anyone questioning their professional goals as well as looking to rediscover deeper motivation."

Marko, Career Coaching Client

"In all honesty, I can't recommend this workshop enough! If you want to tap into your true potential and discover the strength within you, Szilvia's "Knowing Your Strengths" workshop is the way to go."

Roberto Ceravolo

Head of Commercial

Vodafone Automotive

"Szilvia helped me uncover my goals and confidence to build a fulfilling career during times of transition."

Jodi, Career Coaching Client

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